Howick, Ellerslie - Adults
Congratulations to coach Andrei and wife Tracey on the new addition, daughter Haydn.
Weightlifting
Power Snatch (1xME)
@ the same weight, as many reps as possible in 5mins.
Power Snatch (3-3-3-3-3-3-3-3-3-3)
10min EMOM of 3 TNG Power Snatches increasing weight over the sets if possible
Metcon
RX: Haydn (AMRAP - Rounds and Reps)
In honour of Coach Andrei's daughter born 03 June 2016
(10mins)
BUY IN: 20 Squat Cleans + Jerk @ Bodyweight/0.75 BW
then in remaining time
AMRAP
3 Bar Muscle Ups
6 Burpee Box Jumps 60/50cm
16 Deadlifts @ Buy in weight
S1: Haydn (S1) (AMRAP - Rounds and Reps)
(10mins)
BUY IN: 20 Squat Cleans + Jerks @ 0.75/0.5 Bodyweight
then in remaining time
AMRAP
3 Chest to Bar Pull Ups
6 Burpee Box Jumps 60/50cm
16 Deadlifts @ Buy in weight
S2: Haydn (S2) (AMRAP - Rounds and Reps)
(10mins)
BUY IN: 20 Squat Cleans + Jerks @ <0.5 Bodyweight
then in remaining time
AMRAP
3 Pull Ups
6 Burpee Box Jumps <50/40cm
16 Deadlifts @ Buy in weight
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